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OCR: CAR BOHYDR ATES OUR MEALS should consist mainly of carbohydrates, as they are the body most efficient source of energy They are punoj in foods like bread cereals. pasta, potatoes, Potatoes rice, corn. grains. fruit, and also vegetables. The main Banana types of carboh vdrate are starches and also sugars, which taste sw 'eet third type called cellulose, which cannot Oats be digested but helps other foods get digested. Any excess carbohydrate in your diet stored by the liver and muscles for emergency use. for example during exercise or fasting Wholewheat bread Dried beans Pasta 7OUR found vegeta